Keep Fit Class - Wednesday evenings, 7.00 to 8.30 pm.
My name is Chris Ansell. I trained with the Keep Fit Association in 1982 and have taught regularly for over 40 years. I am on the Register of Exercise Professionals, as shown on their website.
Their aim is 'fitness through exercise, movement and dance', being part of the Exercise Movement and Dance Partnership, which is partly sponsored by the Sports Council.
The five sessions I do each week all vary slightly to cater for all abilities with the emphasis on gentle exercise to good music with no strain in a fun, non-competitive atmosphere.
Any lady interested in joining any of my classes should contact me on 01623 460060 to discuss which class would best suit as some of the classes are during the day.